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INSTRUCTIONAL TUTORIAL VIDEOS: This combo includes an exercise manual with 14 different workouts, each accompanied by instructional videos to help you perfect your form. These workouts were written and recorded by a former Olympic swimmer, ensuring professional guidance.
ALL-IN-ONE COMBO SET: This comprehensive set includes everything you need for aquatic exercise. It comes with 2 high-density EVA foam water weights, a swimming belt, 2 swimming gloves, and a graphic exercise manual with videos.
PREMIUM MATERIAL: The water weights are made of high-density EVA foam, providing greater resistance and better workout results. The material is extremely durable, helping to build muscle endurance. The fabric swimming belt offers buoyancy support and floating assistance, fitting waist sizes from 23 inches to 43 inches.
VERSATILE USE: Use this combo set in various aquatic settings, such as aquatic classes, water physical therapy, pool exercise, underwater fitness, water Zumba, water aerobics, and rehabilitation.
LOW-IMPACT WORKOUT: Exercising in the water reduces stress and pressure on your joints compared to traditional land exercise. This makes it an ideal choice for recovery training and injury prevention.